...and get benefits!
Owning a trampoline is not only trendy, it is also endless fun. First of all, you have to distinguish between two different types. A classic trampoline allows high jumps and acrobatic performances and is more for fun and entertainment. A fitness trampoline, on the other hand, is a real piece of sports equipment and can easily be set up in your own home and used for functional training.
A sport trampoline offers various possibilities to train and challenge the body comprehensively. Just standing on the device promotes coordination and balance immensely. If various exercises are carried out, not only do your muscles and tendons have to work hard, you also constantly challenge your sense of balance. The supporting muscles must therefore also make an important contribution, which makes full-body training on the trampoline all the more effective. Perfect for anyone who doesn't just want to train their legs, but their entire body. How much the different areas are challenged by the training can be easily determined and controlled by choosing different exercises. Complex standing and holding exercises on the trampoline strengthen the entire musculature, while constant hopping gets the circulation going. In addition to improving body awareness, regular exercise also increases mobility. The cardiovascular system is also given an excellent boost and can help you lose weight, stay fit and recover in the long term.
The trampoline is not only easy to transport, but can also be set up anywhere you would like to let off steam. The big advantage is the compact size! Of course, when the weather is nice in summer, you can move your training outside and put the trampoline on the terrace or in the garden. In the fresh air and in the sunshine, the exercises are twice as much fun. But even if you don't have a garden, you can use the sports equipment without any problems. Since you don't have to jump too high for the various exercises on the trampoline and the suspension also doesn't allow excessively high jumps, you can train indoors with an average ceiling height without any problems. As with all sports exercises in your own apartment, you should be considerate of the tenants in the downstairs flat. Although there is extensive cushioning of movements, there can still be a slight noise nuisance to the neighbours. But even in this case, the noise level can easily be reduced with a separate training mat on the floor.
A trampoline inspires young and old alike. Children like to use it as a toy and move around on the surface with playful ease. Adults, on the other hand, enjoy above all the high sporting demands and the possibility of being able to carry out simple and complex exercises on the same piece of sports equipment. You are not tied to the course times of a fitness studio! No matter when you have free time, the trampoline is waiting: whether it's while watching TV in the evening or a doing few easy exercises after getting up in the morning to get your circulation going. The practical fitness device is always available and tempts you to engage in sporting activities. This makes it easy to integrate it into your everyday life! Anyone who exercises regularly will quickly realise how good the trampoline fitness affects endurance and physical condition.
If you want to buy a trampoline, you have the choice between different models. There are some with and without a handle - both variants can score with different advantages. Many exercises are much easier to perform on trampolines with a handle and are more recommended for beginners. Weight also plays an important role. With most trampolines, you will find a maximum weight specification, up to which weight the trampoline can be loaded. You should always adhere to this information, as this is the only way to guarantee the correct functioning of the trampoline. In the Electronic Star shop you will only find high-quality trampolines that meet the highest demands. These can be used for a long time and intensively, and impress with their very good spring properties as well as their stable structure. Such a piece of sports equipment can serve as a companion over a long period of time, and significantly enhance training in the comfort of your home. Beginners and professionals alike will find the right model here - start browsing!
